If you're ready to stop performing and regain authorship in your life, you're in the right place.
You don't need to have it figured out before you fill this out. That's kind of the whole point. Just show up honest, and I'll take it from there.
Please fill out this form to inquire about working together. I'll reply within 48 hours!
You can reach me directly at [email protected]
Let's get connected
Thank you!
I will be in touch soon.
Frequently Asked Questions
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
is this therapy?
No. I'm not a licensed therapist, and this isn't a replacement for mental health treatment. This is identity coaching and somatic work for women who are stable and ready to get honest about their lives. If something deeper comes up that needs clinical support, I'll always point you to seek support outside of my scope.
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
That's exactly who this is for. You don't need a clear problem statement to start. Most women who come to me can't quite name what's wrong, they just know something isn't sitting right anymore. That feeling is enough to begin.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
Most women start with The Honest Hour. It gives us both real clarity on what you actually need before committing to a longer program, so you're never guessing whether you picked the right thing.
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
It depends on what you need that day, but sessions usually blend honest conversation with body-based work, breathwork, or simple nervous system regulation techniques, depending on what's going on for you. Some sessions are almost entirely talking. Others involve very little talking at all. I follow what your body and your story actually need at the moment.
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
Both. The Honest Hour and Hers to Write are available virtually or in-person, whichever fits your life better. The Open Page is virtual by design, since it's meant to fit into an already full life.
What if I need to cancel or reschedule a session?
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
Life happens. I ask for at least 24 hours' notice to reschedule. Sessions cancelled with less notice are subject to a 50% late fee, and payments are non-refundable. This keeps the process fair and sustainable for both of us.
What are your credentials?
Is this therapy?
What if I don't even know what's wrong? I just feel off.
Do I have to start with The Honest Hour, or can I jump straight into Hers to Write?
What happens in a session?
Is this virtual, in-person, or both?
What if I need to cancel or reschedule a session?
What are your credentials?
I'm a certified Integrative Health and Wellness Coach, personal trainer, and breathwork practitioner, with 25 years of medical device clinical research experience. My work blends identity coaching with nervous system regulation. I strongly believe you can't fully rebuild one body system without the other.